Moderate
Everest Base Camp + Gokyo Lake Trek
Everest Base Camp – Gokyo Lake Trek via Cho La Pass, A Journey of a Lifetime
難度等級
Moderate
最高海拔
5420
最佳時間
09-11/02-05
總日程
18
團體人數
1~20
價格
面議
The Everest Base Camp EBC with Gokyo Lake Via Chola Pass Trek is a legendary route in Nepal that combines thr exciting of reaching Everest Base Camp with the mystical beauty of the turquoise Gokyo Lakes and the high altitude challenge of the  Cho La Pass 5420 meters. This journey is not just about walking its a spiritual, physical, and emotional adventure that brings trekkers closer to tghe Himalayas in every sense. Hikers frrom around the world come to this trail for several reasons, to stand  at the foot of Mountain Everest 8848.86 meters, the highest peak in the World, to experience the amazing Gokya Valleys, known for its stunning blue lakes and panoramic views from Gokyo Ri 5360 meters, to challenge themselves by crossing the dramatic Cho La pass an adventurous glacier crossing between EBC and  Gokyo, to immerse in sherpa culture Tibetan Buddhist, and Himalayan lifestyle, to witness unparalleled scenery, massive glaciers, sacred lake snow-capped peak like Am Dablam, Lhotse, Makalu, Cho Oyu, and of course Mt. Everest.
Unlike the classic EBC trek this route offers more variety, you don't return the same way and the trail offer a lop through two famous valleys (Khumbu and Gokyo). You get the full Everest region experience, enriched by spiritual encounters at monasteries like Tengboche and the lesser know yet pristine nature of Gokyo. Its ideal for experienced trekkers seeeking a moderate to challenge route that rewards every step with beauty culture and personal growth.
The trek start with Flight from Kathamandu or Ramechhap to Lukla 2860 meters one of the most thrilling airstrip in the World. In peak season (Spring: Mid March-Mid May/ Mid September-Mid November) Flight usually operate from Ramechhap due to high air traffic in Kathamandu.in Low season winter and  monsoon, you may fly directly from Kathamandu to Lukla.
The Everest Base Camp with Gokyo and Cho La pass trek is not just a trek its a transformation journey. Its fpr those who want to explore more then just trails, Its for tghose seeking purposes, connecting with nature, and and incredible adventure in the Himalayans.
DAY 01
Arrival in Kathamandu
Altitude: 1400m
Welcome to Nepal
Arrival in Kathamandu TIA a representative will receive by our private vehicle and transfer to hotel check-in, Trek brief by Our guide
Accommodation: 4-star Hotel in Kathamandu
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Welcome Dinner
DAY 02
Kathamandu to Ramechhap Or Lukla
Pick-up by our private vehicle from your hotel and drive to Ramechhap
Kathmandu to ManthaliAltitude: 474m
Driving time: 5-6hrs 132k
let afternoon we start our journey, we left bustling Kathmandu, winding through narrow roads into misty hills. As city lights faded, rural Nepal came alive terraced fields, quiet villages, and sleepy tea shops. After a 5-6hour scenic drive, we reached Manthali, Ramechhap gateway to the Himalayas ready to board the mountain flight to Lukla.
Flights to Lukla during peak season often operate from Manthali to avoid congestion at Kathmandu airport.
Accommodation: guesthouse
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Breakfast, Dinner with tea or coffee
DAY 03
Fly to Lukla, Trek to Phakding
Ramechhap tp Lukla
Altitude: 2,860m
Flight Time: 15-20 mins

Lukla to Phakding
Altitude : 2,610m
Trek time: 3–4 hrs 7k
Descent: 250m
Incredible flight into the Himalayas. Scenic riverside walk, suspension bridges, and local villages.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 04
Phakding to Namche Bazaar
Altitude: 3,440m
Trek time: 6-7hrs 11k
Ascent: 830m
Entering Sagarmatha National Park, crossing high suspension bridges, and first glimpse of Everest on a clear day. Namche is the bustling Sherpa town with cafes, bakeries, and gear shops.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 05
Acclimatization Day -- Hike to Everest view Hotel (3880m)
Altitude: 3,880m
Trek time: 3hrs up 3K / 2hrs Down 3k (total 5hrs 6k)
Ascent/Descent: 440m
Namche Bazaar the gateway to Everest. This famous Sherpa town is known for its local markets, bakeries, gear shops, and amazing views of Everest. Resting here is essential for acclimatization. Incredible view of Everest, Lhotse, Ama Dablam.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 06
Namche to Tengboche
Altitude: 3,860m
Trek time: 6–7hrs 10k
The trek descend to 3,250m Phunki Tenga, then steep ascent to 3,860m
Forest trails, rhododendron, and stunning Tengboche Monastery—the spiritual center of the Khumbu region with backdrop of Ama Dablam.
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Breakfast, Lunch, Dinner with tea or coffee
DAY 07
Tengboche to Dingboche
Altitude: 4,410m
Trek time: 6–7 hrs 11k
Ascent: 550m
Beautiful walk through Pangboche village, the oldest Sherpa village. Views of towering peaks and changing vegetation as you enter the alpine zone.
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Breakfast, Lunch, Dinner with tea or coffee
DAY 08
Acclimatization Day in Dingboche
Hike to Nangkartsang Peak
Altitude: 5,083m
Distance: 5–6hrs 5k
Ascent/Descent: 600m up and back
Acclimatization hike with breathtaking views of Makalu, Lhotse, and Island Peak. Dingboche is a spacious valley village surrounded by stone-walled fields.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 09
Dingboche to Lobuche
Altitude: 4,910m
Trek time: 6–7 hrs 9k
Ascent: 500m
Gradual ascent through alpine terrain, passing memorials at Thukla Pass for climbers who died on Everest. Lobuche offers close-up views of Nuptse.
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Breakfast, Lunch, Dinner with tea or coffee
DAY 10
Lobuche to Gorakshep, continue to Everest Base Camp
Lobuche to Gorakshep
Altitude: 5,164m
Trek time: 5hrs 5k

Gorakshep Everest Base Camp
Altitude: 5,364m
Trek time: 3hrs 3.5K ascent/ descent 2hrs 3.5k
Reach Everest Base Camp stand at the foot of the tallest mountain on Earth. Return to Gorakshep for the night.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 11
Early morning hike to Kala patthar, Back to Gorakshep and heading to Dzongla
Gorakshepto Kala Patthar
Altitude: 5,545m
Trek time: 3hrs 2.5k up/ 1hrs 2.5k down
Ascent: 390m

Gorakshep to Dzongla
Altitude: 4,830m
Trek time: 6-7hrs 11k
Descent: 334m
down from summit point Sunrise view of Everest and surrounding peaks from Kala Patthar, best vantage point. Then descend Dzongla is a small stop before crossing Cho La Pass.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 12
Dzongla to Cho La Pass, continue to Thagna
Dzongla to Cho La Pass,
Altitude: 5,420m
Trek time: 4-5hrs 6k
Ascent: 590m

Cho La Pass to Thangna
Altitude: 4,650m
Trek time: 3-4hrs 5k
Descent: 770m
Starting early from Dzongla around is crucial for safely crossing the steep, rocky, and sometimes icy Cho La Pass 5,420 m where crampons may be needed since weather worsens by late morning, and after gently ascending with views of Cholatse and Lobuche East, the trail becomes steeper and crosses a glacier before reaching the panoramic pass, then descends sharply over boulders and loose paths to finally arrive at the small village of Thagna a resting point before Gokyo.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 13
Thangna to Gokyo Lake
Altitude: 4,760m
Trek time: 5-6hrs 7 km
Ascent: 110m
Gokyo Lake is a stunning turquoise glacial lake with views of Everest, Cho Oyu, and Ngozumpa Glacier.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 14
Hike to Gokyo Ri Viewpoint, Back to Gokyo continue to Dole
Gokyo Lake to Gokyo Ri
Altitude: 5,357m
trek time: 3hrs 2k up 1.5hrs 2k down
Ascent/Descent: 567m

Gokyo Lake to Dole
Altitude: 4,040m
Descent: 750m
Starting early from Gokyo Lake, offers the best chance to witness a stunning sunrise over Everest, Lhotse, Makalu, Cho Oyu, and the vast Ngozumpa Glacier the largest in Nepal, while hiking up to Gokyo Ri 5,357m where the steep zigzag trail rewards trekkers with panoramic views of the turquoise Gokyo Lakes, Gokyo village, and towering Himalayan peaks, and after descending back, the journey continues toward Dole 4,040m passing through the glacier valley, scenic Sherpa villages like Machhermo and Luza, along downhill rocky paths, stone steps, and alpine meadows, with chances to spot Himalayan Thar or musk deer along the way.
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Breakfast, Lunch, Dinner with tea or coffee
DAY 15
Dole to Namche Bazaar
Altitude: 3,440m
Trek time: 7-8hrs 11 km
Descent: 600m
A return to the lively town of Namche Bazaar.
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Breakfast, Lunch, Dinner with tea or coffee
DAY 16
Namche Bazaar to Lukla
Altitude: 2860m
Trek time: 7-8 hrs 19k
Descent: 600m,
with some uphill sections, Final day of trekking through lush forests and villages. Lukla is the end of the trek before flying back to Kathmandu.
Accommodation: Tea house
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Breakfast, Lunch, Dinner with tea or coffee
DAY 17
Fly to Ramechhap or Kathamandu
Lukla to Ramechhap
Flight duration: 15–30 mins
Driving time: 5-6hrs 132k
Depending on season, flights may return to Kathmandu directly or to Ramechhap. aReceived by our private vehicle in Airport and transfer to hotel check-in
Free time: shopping/sightseeing and rest
Accommodation: 4-star hotel in Kathamandu
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Celebrate Farewell Dinner in Kathamandu
DAY 18
Final Departure Day Back to sweet Home
Pick-up by our private vehicle from your hotel and transfer to Tribhuvan International airport for your onward journey.
With beautiful memories of the Himalayan, culture, and Adventure we bid you farewell.
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Breakfast
費用包含
  • Airport pick-up & drop-off with luxury private vehicle
  • Round-trip domestic Air tickets KTM Lukla-Lukal KTM/Ramechaap Luka- Lukla Ramechhap
  • Long-distance vehicle transfers
  • Best available lodge accommodation during the trek (twin-sharing basis)
  • All meals during the trek (breakfast, lunch, and dinner with tea or coffee)
  • Government Licensed holders trekking guid experienced English and Chinese-speaking helpful guide
  • Duffel bag provided by Mutu Nepal Trek
  • Seasonal fruits during the trek
  • Trip Achievement Certificate
  • First Aid Kit
  • Welcome dinner in Kathmandu
  • Farewell dinner in Kathamandu
  • Local government permit
  • Sagaramatha national park permit
  • Tea or coffee break after breakfast and before lunch during trekking
  • Mutu Nepal Trek T-shirt
  • Ncell SIM card with 30GB data (30GB domestic call bonus)
  • Helpful Porter with experience
  • 4-star Hotel in Kathamandu
費用不包含
  • International air tickets
  • Travel insurance and high-altitude rescue coverage
  • Nepal entry visa fee
  • Personal expenses
注意事項
Acclimation, Plan gradually ascent, take your time adjust altitude. Avoid rushing to higher elevation.

Use proper gear, Good hiking boots, poles waterproof jacket, gloves, and bringg sunglasses, sunscreen, lip, Headlight,and pack all seaon weather shirts fast. Carry basic first aid-kit.

Insurance, Make sure your travel Insurance covers high altitude trekking and emergency evacuation.

Stay on trails, Always checking with your guide before heading out for side hikers and respect nature and people its thier home your walking through.

Trek with Guide, For your safety and bette local knowledge, get Information from your guide each day trip. Stick with group and follow the guide instructions strictly specifically in risky areas.

Hydration, A bottle in hand is your silent bodyguard, drink at least 3-4 litter of water daily to prevent altitude sickness. Avoid alcohol and heavy meals at high altitude.

KNow the symptoms of AMS, Headaches, nausea, dizziness, shortness of breath.

Altitude awareness, Follow the "Climb high, Sleep low"

Physical preparation, Train before the trek include cardio, Strength, and endurance. be mentally prepared for long hours walking and basic accommodation.

 
踏上尼泊爾之旅
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