Acclimatization, Plan gradually ascent, take your time and allow your body to adjust altitude. Avoid rushing to higher elevation too quickly.

Use Proper Gear, Good hiking boots, poles, rain jacket and pack all season. Weather shifts fast. Carry basic first aid kit.

Insurance, Make sure your travel insurance covers high altitude trekking and emergency evacuation.

Stay on Trail, Always checking with your guide before heading outside. Respect nature and the people - it's their home you're walking through.

Trek with Guide, For safety and better local knowledge, get Information from your guide each day and understand your plan thoroughly.

Hydration, A bottle in hand is your silent bodyguard. Drink at least 3-4 liters of water daily to prevent altitude sickness.

Know the Symptoms of AMS, Headache, nausea, dizziness, shortness of breath .

Especially during the spring season after Himalayan, there can be snowslides along the ABC route, so it's important to be with a guide. On the way to Poon Hill, you will encounter many donkeys used by local people for transportation of goods, please be alert and give them space on narrow trails.